Bachata
Bachata With Back Pain: How to Protect Your Lower Back
Dancing bachata with a sore lower back? Posture, safer body rolls and dips, warm-ups, footwear, when to stop, and how to avoid shin splints.
Read article · 7 min
Tag
StrengthTraining
Articles about “StrengthTraining” from My Social Dancing.
2 articles
Bachata
Strength Training for Bachata and Salsa Dancers: Frame, Core, Legs and Stamina
Workouts that make you a better partner dancer: core and upper back for a stable frame, legs and balance, fitting leg days around classes, and stamina.
Read article · 6 min